Ft. Worth, TX @ Yoga Project Studios

Cost: $1150

Our advanced yoga teacher trainings are for those teachers interested in leading classes based on functional wellness in mind and body. We place a strong emphasis on modern day scientific findings and applications with mindfulness, anatomy, and bio individuality. You will learn to apply the principles of Embodied Posture Methodology as outlined in Stacy's new book, Embodied Posture, to your practice and teaching. Each day you will take a class aimed at refining your personal physical practice and deepening your understanding of posture variation. Mindfulness meditation, breath practice, self-inquiry, and journaling will be included each day. Each module contains a specific anatomical focus in which we will study structure, function and applications in sequencing. Common injuries and their implications with yoga will be included.